Move With Strength (Online Small Group Training)

What is this class about?

Build full body strength and endurance through the use of bodyweight, resistance bands, dumbbells, and kettlebells. Each session focuses on core engagement, mobility, and the foundational movement patterns (push, pull, hip hinge, squat, single leg, rotation, etc.). Workouts are designed to meet you wherever you are on your movement journey, using tools you have at home or in a gym setting.

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